DAILY MEDITATION
There are many
methods of daily meditation. One daily meditation method involves
stilling the mind. Another daily meditation method involves using a mantra (a word or series of words.
Yet another daily meditation method involves using visualizations. Whichever method of
daily meditation works for you
is the method you are to use. Here is a summary of the daily meditation that
Monica Levin
leads her clients through in order to help them to cleanse their energy so
that they can effectively talk to their angels. This meditation and
more angel instructions are in Monica's e-book
Your Answers Are Within
and through the Inner
Guidance Communication CD and Booklets which can be purchased through this web site.
Read through the meditation and then try it, or have a friend lead you through it:
The first thing to do is to use your hands to brush off your energy field.
Go ahead and do that right now. Brush down your front and then up over
the top of your head and down the back of your neck and your shoulders.
Sit in a comfortable chair, close your eyes, and begin:
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Breathe light to clean your inside aura: |
Every time you
inhale, inhale white light through the top of your head and through the
bottom of your feet to your heart. Every time you exhale, exhale any
darkness that you fell, see, sense or know is inside of you out through the
top of your head and out through the bottoms of your feet.
As you continue inhaling white light and exhaling darkness the darkness will
get lighter and lighter each time until you are inhaling and exhaling white
light.
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Continue to breathe
white light, making the white light that you are brighter and brighter,
and brighter. It then looks like, or feels like, you are standing in a
column of white light (as if you are on a dark stage and have a
spotlight shining up on you from below and one shining down on you from
above). This column of white light is your connection to God, above and
below.
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Look around your
mind's eye. If you have anyone or any situation in your life that is
draining you of energy, or if you are draining someone else or are
attached to the outcome of a situation, it will look like you have
strings or cords of energy attached to your column of white light that
are draining you. If others are attached to you detach their strings
and cords and send them on their way. If you have any strings or cords
reaching out pull them all in (as if you are recoiling the cord of a
vacuum cleaner).
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Now it is time to
protect your energy such that you remain cleansed (clean aura) and
compact (having all of your energy to yourself). Surround yourself with
a steel cylinder which has no top and no bottom so that the white light
still enters. Make this cylinder far enough away from you that it does
not restrict your movement in any way. You can make the cylinder as
thin as you like (very thin when at home or very thick when at a mall). |
Enjoy your
daily
meditation!
For an appointment with
Monica Levin in Wixom, Michigan to learn how to meditate and talk
to your angels call 248 656 2505.
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