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	GERD AND SOLUTION
GERD diet	other diseases	cure for GERD

GERD
GERD can be experienced as:
	a burning sensation in the stomach and/or chest
	a pressure in the chest

Other names for GERD
	acid reflux
	heartburn
	hiatal hernia

This website focuses on how to reduce the symptoms of disease, in this case GERD, through diet. 

To reduce GERD symptoms eliminate the following foods:
	wheat
	milk
	refined white sugar
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In addition:
	avoid eating flesh foods (pork, beef, chicken, etc.) and carbohydrates (breads, rice, potatoes, corn, etc.) at the same meal.
Examples of acceptable food combinations would be:
	chicken and salad
	roasted potatoes with sautéed vegetables
	beef stir-fry

More information on some of these foods that cause GERD

For help with your GERD call Monica Levin at 248-656-2505 for a food allergy testing appointment in Wixom, Michigan.  For an evaluation of food allergies you can also have an online appointment.  To learn how to determine your food allergies purchase Monica Levin's book "Your Answers Are Within".

Relieve your GERD now!