childhood depression reliefUnfortunately children who exhibit signs of childhood depression are becoming more frequent. Parents of these children are trying to find childhood depression relief. Childhood depression relief can be obtained through diet change and supplementation. foods for childhood depression relief Childhood depression relief involves eliminating foods that can affect brain functioning. These foods include, but are not limited to, artificial sweeteners, refined white sugar, wheat, corn, and milk and milk products. For help eliminating foods that may be related to childhood depression purchase Monica Levin's three allergy-free cookbooks. For help with childhood depression relief call Monica Levin at 248-656-2505 for an appointment for food allergy testing in Wixom, Michigan. If you are unable to have an appointment in person you can also have an online appointment or learn how to develop your own childhood depression diet by purchasing and practicing the principles in Monica's book "Your Answers Are Within". Nutritional Supplements for Childhood Depression Relief Research indicates that long-chain polyunsaturated fatty acids from fish (EPA and DHA) show much promise in the treatment of depression and related disorders in adults. Data from a pilot study was published suggesting that children with childhood depression may also greatly benefit by omega-3 therapy. Twenty of 28 children completed the trial (half receiving placebo and half receiving 600 mg of EPA & DHA (2:1 ratio) per day). Seven of 10 children receiving the omega-3 supplement had a greater than 50% reduction in the Children’s Depression Rating Scale (4 out of 10 reached remission criteria); while none of those on placebo reached either end point. While this study was very small and additional studies are needed, the numerous other benefits provided by omega-3 fatty acids from fish make this a safe and promising approach for children with childhood depression. Recommended Nutritional Supplements for childhood depression:
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