childhood depressionUnfortunately children who exhibit signs of childhood depression are becoming more frequent. Parents of these children with childhood depression are trying to delay or eliminate the need for pharmaceutical therapy. On a physical level action can be taken with diet and supplements which will help relieve childhood depression. Research indicates that long-chain polyunsaturated fatty acids from fish (EPA and DHA) show much promise in the treatment of depression and related disorders in adults. Data from a pilot study was published suggesting that children with childhood depression may also greatly benefit by omega-3 therapy. Twenty of 28 children completed the trial (half receiving placebo and half receiving 600 mg of EPA & DHA (2:1 ratio) per day). Seven of 10 children receiving the omega-3 supplement had a greater than 50% reduction in the Children’s Depression Rating Scale (4 out of 10 reached remission criteria); while none of those on placebo reached either end point. While this study was very small and additional studies are needed, the numerous other benefits provided by omega-3 fatty acids from fish make this a safe and promising approach for children with childhood depression. Click here for full article including references. Food and supplements suggestions for childhood depression. For information on some of these foods that cause childhood depression click here. For help with your childhood depression call Monica Levin at 248-656-2505 for an appointment in Wixom, Michigan. For an evaluation of food allergies you can also have an online appointment. Note: Monica Levin has allergy-free cookbooks for sale. |
