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	HEARTBURN AND SOLUTION
heartburn diet	other diseases	cure for heartburn

Heartburn
Heartburn can be experienced as:
	a burning sensation in the stomach and/or chest
	a pressure in the chest

Other names for heartburn
	acid reflux
	hiatal hernia
	GERD

This website focuses on how to reduce the symptoms of disease, in this case heartburn, through diet. 

To reduce heartburn symptoms eliminate the following foods:
	wheat
	milk
	refined white sugar
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In addition:
	avoid eating flesh foods (pork, beef, chicken, etc.) and carbohydrates (breads, rice, potatoes, corn, etc.) at the same meal.
Examples of acceptable food combinations would be:
	chicken and salad
	roasted potatoes with sautéed vegetables
	beef stir-fry

More information on some of these foods that cause heartburn

For help with your heartburn call Monica Levin at 248-656-2505 for a food allergy testing appointment in Wixom, Michigan.  For an evaluation of food allergies you can also have an online appointment.  You can also learn how to test yourself, as instructed in Monica's book "Your Answers Are Within".

Relieve your heartburn now!