irritable bowel syndrome dietIrritable bowel syndrome symptoms may include constipation, diarrhea, abdominal pain, mucous in the stools, nausea, gas, flatulence, and/or bloating. Irritable bowel syndrome is caused by food intolerances. The culprit foods are not digested which disturbs the normal movement of food and waste. The accumulated food, mucous, and toxins set up a partial obstruction of the digestive tract, trapping gas and stools which in turn causes bloating, distension, and constipation and/or diarrhea. Irritable bowel syndrome can affect part or all of the gastrointestinal tract, anywhere from the mouth to the rectum. The irritable bowel syndrome diet involves eliminating the following foods from your diet: wheat, corn, milk, beef, whole nuts and seeds (eat only ground ones such as almond butter), oranges, and refined white sugar. For information on some of these common allergy-causing foods click here. For help eliminating wheat, milk, corn, and refined white sugar in order to follow your irritable bowel syndrome diet purchase Monica Levin's three allergy-free cookbooks. For a personalized irritable bowel syndrome diet call Monica Levin at 248-656-2505 for an appointment for food allergy testing in Wixom, Michigan. If you are unable to have an appointment in person you can also have an online appointment or learn how to determine your own irritable bowel syndrome diet, by following the steps in Monica's book "Your Answers Are Within". Start your irritable bowel syndrome diet today! Recommended Nutritional Supplements for irritable bowel syndrome:
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