Ingredient Substitutions
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Knowledge about ingredient substitutions is important if you want your food to taste good. The most common foods for which you may require ingredient substitutions are: |
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Other ingredient substitutions are:
peanut butter substitute: ingredient substitutions are almond
butter, cashew butter, hazelnut butter, sunflower seed butter, sesame
butter (tahini)
egg substitute: ingredient substitutions for baking is
flaxseed "goo"
potato substitute: ingredient substitutions are yams (sweet potatoes),
taro root, yucca root
tomato substitute: ingredient substitutions are a bit trickier. Try
vegetables sautéed in olive oil on your pasta and make a pizza with
pesto instead of tomato sauce.
If you want an appointment to be evaluated for food allergies) or to learn how to determine your food allergies yourself) in Wixom, Michigan call Monica Levin at 248-656-2505. Monica also has online appointments available for those who cannot see her in person.
